Mindfulness-Based Stress Reduction

Introduction

Developed by Jon Kabat-Zinn in 1979, this thoughtfully designed program integrates insights from neuroscience, psychology, and educational approaches that focus on experiential, group-based, and discovery learning. Recognized globally as the "gold standard" in mindfulness training, participants are provided with an opportunity to build a personalized mindfulness practice over the course of eight weeks (plus one additional day), supported by a small-group environment. Extensive research has shown that the program offers substantial physical and psychological health benefits.

This course is ideal for beginners of all kinds. Given its intensive and sustained format, along with the challenges of modern life on the nervous system, it is recommended to train under a qualified instructor, as supported by the international mindfulness teaching and training community. You can find further details and secure your spot by scrolling down.

The course is also available online throughout the year. If you’re interested in joining an online session, you can register using the button below.

About The Course

Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to bring people together for eight weeks of mindfulness training, with each session lasting 2 ½ hours.

Practical Mindfulness & Stress

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Is MBSR For Me?

This programe is for adults who are interested in discovering how mindfulness may be applied in their lives. The skills are simple and easy to learn and can be practiced by everyone. Read more,

Sessions Overview

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Further Information for Participants