ABOUT
I offer professional and individualized psychological support. Together we can work to identify where you feel stuck and explore evidence-based techniques that can help you change what no longer serves you.
During my sessions I always try my best to create a welcoming, warm and safe space to be able to together explore all emotions and what it means to live the “human” experience. Authenticity, acceptance, compassion and empathetic confrontation describe my therapeutic attitude.
Inspired by Schema Therapy, I like to work with change of perspective and imagination. Whenever possible, I integrate meditation and breathing exercises into my practice, as connecting to our body is an essential part of the healing process.
Wherever you are on your path, I am committed to help you get one step closer towards living a more meaningful life.
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Diagnostics and customized support plan
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Coaching and psychological counseling
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Support in decision-making
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Meditation and mindfulness training for stress management
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Yoga Nidra
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Schema therapeutic counseling
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Working with the inner child
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Skills training after Dialectical Behavioral Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
THERAPY
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Diagnosis
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Acute crises
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Anxiety and Panic
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Burnout
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Adjustment Difficulties
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Constraints
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Bereavement and Grief
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Depression
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Sleep problems
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Post-Traumatic Stress Disorder (PTSD)
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Complex Personality
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Problems with Attachment & Romantic Relationships
Languages:
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English
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German
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Polish
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Norwegian
Please note that psychological online counseling does not replace psychological psychotherapy in presence. The online diagnostics performed are qualitative diagnostics. A diagnosis according to ICD-10 cannot be made within a psychological online consultation. In acute crises and emergencies, please contact the relevant facilities in your area.
Reviews
"The healer you have been looking for
is your own courage to know yourself completely"