ABOUT
I offer professional and individualized psychological support. Together we can work to identify where you feel stuck and explore evidence-based techniques that can help you change what no longer serves you.
During my sessions I always try my best to create a welcoming, warm and safe space to be able to together explore all emotions and what it means to live the “human” experience. Authenticity, acceptance, compassion and empathetic confrontation describe my therapeutic attitude.
Inspired by Schema Therapy, I like to work with change of perspective and imagination. Whenever possible, I integrate meditation and breathing exercises into my practice, as connecting to our body is an essential part of the process.
Wherever you are on your path, I am committed to help you get one step closer towards living a more meaningful life.
Areas of Support
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Stress Management and Everyday Anxiety
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Workplace Stress and Burnout Support
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Life Transitions and Adjustment Difficulties
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Personal Roadblocks and Self-Limiting Beliefs
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Grief and Loss Support
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Customized support plan
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Psychological counseling
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Support in decision-making
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Meditation and mindfulness training for stress management
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Yoga Nidra
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Schema therapeutic counseling
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Working with the inner child
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Skills training after Dialectical Behavioral Therapy (DBT)
Languages:
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English
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German
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Polish
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Norwegian
Please note that psychological online counseling does not replace psychological psychotherapy in presence with an state authorized professional in your area. Working online I offer counseling rather than psychological assessment, diagnosis or treatment. Diagnostics according to ICD-10 cannot be made within an online counseling session. In acute crises and emergencies, please contact the relevant facilities in your area.
My background and professional training in clinical psychology and psychotherapy informs my approach, however our work together remains focused on psychological education, counseling, reflection, coping, personal development, and well-being. If your needs would be better met by another service or specialist, I will discuss this openly and I can support you to consider appropriate options.
Short-term online sessions through an Employee Assistance Program (5-10 Sessions) are short-term and solution-focused and do not constitute medical care, diagnosis, and the treatment of clinical mental health disorders.
Reviews
"The healer you have been looking for
is your own courage to know yourself completely"